Eat Right 4 Your Type: 
The Individualized Diet Solution to Staying Healthy,
Living Longer & Achieving Your Ideal Weight (Hardcover)
by Peter J. D'Adamo (Author), Catherine Whitney (Collaborator)
Editorial Reviews
Amazon.com
If you've ever wondered why the latest fad diet doesn't work for you... well, there are lots of reasons, mostly the fact that it's a fad diet. But it could also be that you're the wrong blood type for the kinds of foods the diet recommends. Peter D'Adamo makes a persuasive argument that your blood type is an evolutionary marker that tells you which foods you'll process best, and which will be useless calories. He covers the entire range for each of the four blood types, from entrées to condiments and seasonings, and also makes type-specific exercise and lifestyle recommendations.
Amazon.com Audiobook Review
This abridged audiobook introduces Dr. Peter J. D'Adamo's revolutionary approach to dieting based on the connection between blood type and health. Read by audio pro Polly Adams, D'Adamo's bestseller details how different foods affect specific blood types both positively and negatively. We learn that "pastas made from buckwheat are better tolerated for Type Os," and that type As should eliminate all meat from their diet to reduce the risk of heart disease and cancer. Adams blends an efficient, no-nonsense delivery and warm tones that may remind some of a favorite talk-radio personality. And considering the important subject matter, listeners will appreciate all of these qualities. While some dieters may find the suggestions too progressive--it's recommended that women with a history of breast cancer in their family introduce snails into their diet--this is a beneficial three-hour investment for dieters seeking alternative nutritional plans. (Running time: three hours, two cassettes) --Cate Bick --This text refers to an out of print or unavailable edition of this title.
| e advises: |
| |
Type A types should basically stick to fruits and vegetables (high carbs / low fat). |
| They have thicker blood than other blood types, a sensitive immune system, |
| and should not consume dairy products, animal fats and meats. They are at |
| a heightened risk for cardiovascular disease, diabetes and cancer. |
| |
| Type B typesshould consume a balanced diet (fruits and vegetables, grains, fish, dairy, meat, |
| but avoid chicken). They have the best chance of bypassing or overcoming |
| everyday types of diseases, including heart disease and cancer. |
| |
| Type AB typesshould consume a mostly vegetarian diet, and only on rare occasions some |
| fish, meat (no chicken), and dairy. |
| |
| Type O typesshould basically stick to a high protein diet (including red meat), low carbs, and |
| enriched with fruits and vegetables. They should limit the intake of wheat germ, |
| whole wheat products, corn, and avoid dairy products and most nuts. |
| Type O types are commonly affected with hypothyroidism, high stomach acid |
| (leading to ulcers), and thinner blood with greater resistance to blood clotting. |
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